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-   -   Workout Guide 3 (https://forum.ceriwis.com/showthread.php?t=149523)

biggun 19th January 2011 03:23 PM
Workout Guide 3
 
Disini akan dijelaskan panduan dalam gerakan fitness..

3. Back (Punggung)

WEIGHT TRAINING
Spoiler for 1:
http://www.duniafitnes.com/wp-conten...th_machine.jpg
Barbell Row with Smith Machine

http://www.duniafitnes.com/wp-conten...7/deadlift.jpg
Deadlift

http://www.duniafitnes.com/wp-conten...ow-revised.jpg
Bent Over Barbell Row

http://www.duniafitnes.com/wp-conten..._pull_down.jpg
Lat Pull Down

http://www.duniafitnes.com/wp-conten..._pull_down.jpg
Reverse Grip Lat Pull Down

http://www.duniafitnes.com/wp-conten...ow-revised.jpg
One Arm Dumbbell Row

http://www.duniafitnes.com/wp-conten...t_over_row.jpg
Seated Bent Over Row

http://www.duniafitnes.com/wp-conten...ow-revised.jpg
Reverse Grip Bent Over Row

http://www.duniafitnes.com/wp-conten...cable_row1.jpg
Seated Cable Row

http://www.duniafitnes.com/wp-conten...pull_down1.jpg
Straight Arm Pull Down

http://www.duniafitnes.com/wp-conten...mbbell_row.jpg
Two Arm Dumbbell Row

http://www.duniafitnes.com/wp-conten...ow-revised.jpg
T-Bar Row


BODY WEIGHT TRAINING


Sumber : duniaFitness

phrygian 6th November 2011 08:37 PM
nah ini baru lengkep info buat body weightnya

Deepfog 28th April 2017 02:17 PM
Bukan program latihan yang buruk, semuanya seimbang dan mencakup semua kelompok otot utama, terima kasih banyak kepada penulis atas usaha mereka.


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