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-   -   Workout Guide 2 (https://forum.ceriwis.com/showthread.php?t=149203)

biggun 18th January 2011 09:24 PM
Workout Guide 2
 
Disini akan dijelaskan panduan dalam gerakan fitness..

2. Abs (Perut)

WEIGHT TRAINING


BODY WEIGHT TRAINING
Spoiler for 2:
http://www.duniafitnes.com/wp-conten...ter_crunch.jpg
Center Crunch

http://www.duniafitnes.com/wp-conten...ver-crunch.jpg
Crossover Crunch

http://www.duniafitnes.com/wp-conten...nch_crunch.jpg
Decline Bench Crunch

http://www.duniafitnes.com/wp-conten...ip_thrust1.jpg
Hip Trust

http://www.duniafitnes.com/wp-conten...nee_raise1.jpg
Hanging Knee Raise

http://www.duniafitnes.com/wp-conten..._leg_raise.jpg
Hanging Leg Raise

http://www.duniafitnes.com/wp-conten...knee_raise.jpg
Lying Knee Raise

http://www.duniafitnes.com/wp-conten..._leg_raise.jpg
Lying Leg Raise

http://www.duniafitnes.com/wp-conten...se_crunch1.jpg
Reverse Crunch

http://www.duniafitnes.com/wp-conten...eg_crunch1.jpg
Straight Leg Crunch

http://www.duniafitnes.com/wp-conten...ide_crunch.jpg
Side Crunch

http://www.duniafitnes.com/wp-conten...9/07/plank.jpg
Plank

http://www.duniafitnes.com/wp-conten...side_plank.jpg
Side Plank

http://www.duniafitnes.com/wp-conten...lower-back.jpg
Lower Back


Sumber : duniaFitness

phrygian 6th November 2011 08:36 PM
model2nya body ok....wajah kurang ok.....


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